Yoga and Photography Retreat
Using simple yoga practices and the art of ‘Photography as a Meditation’ as tools for expanding consciousness.
The practice of yoga is an extraordinary and yet simple tool for life. A regular, focussed, breath and movement practice has the power to transform us, to increase our awareness of the self and everything that we are in relationship with, from those around us, to the earth that sustains us.
The practice of photography is a meditation. It uses the camera lens to focus consciousness and is brilliant and yet simple tool for learning how to really observe our surroundings, develop patience and the ability to be fully present in the moment.
In this retreat, Helen and Paul will share their passion for yoga practice and photography, and many years of experience. We will explore simple tools and techniques that will enable you to find subtlety and strength in your yoga practice and cultivate a deeper sense of inquiry into the nature of the self and the beautiful planet that we live in.
Bring an open heart and mind and be prepared to question, explore, be creative, find stillness and really look as we journey together in this beautiful location and landscape.
* You don’t have to own a fancy SLR camera to join this retreat, an iPhone or smart phone will be just fine, and there will be an opportunity to explore using an SLR camera and various lenses during the retreat.