Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about
How do you both know what students need 0:08
Length of ones practice 1:16
How have you approached differences in practice 5:50
Working with difficulties outside of practice 12:50
Resolving things outside in daily life reflect on practice 17:52
Being certified to teach by Sharath Jois is not easy 21:00
Pointers for students who practice Yoga on their own 24:14
Finding Motivation during Winters for those in the colder countries 29:20 & 45:45
On the two of them practicing together 31:00
Yoga @35,000 Ft! 32:45
Studying Yoga philosophy, some books Harmony recommends 34:35
Learning Sanskrit & Sankhya philosophy 37:46
On Jeff’s background as a Medic and if that comes into his teaching 39:45
The 4th Bandha 43:16

5 thoughts on “Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

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