Ashtanga Yoga Foundations – A Guide for Beginners

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics.

1:00 Attitude with with one approaches Ashtanga Yoga
5:10 Keeping the Enthusiasm and Regularity
6:20 Building a commitment in the beginning
9:00 Take therapy and body work, its good for you!
9:45 No Time for practice means no commitment
11:03 Its not bad to see Ashtanga as a workout in the beginning
15:20 Simplifying your learning
18:00 The gatekeeper postures
28:30 Meditation & Pranayama – Learn and drop techniques
30:30 Keep a Dairy and make notes over the years


233 thoughts on “Ashtanga Yoga Foundations – A Guide for Beginners

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    Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga – all eight limbs.

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