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Course Details:

Mar 26th 2021 - Mar 29th 2021

Chandana Bhowmick
Chandana Bhowmick

Chandana started her exploration of Yoga in the year 2000.  At first, it was all about asanas, until 2009, when she decided to quit her corporate job in banking and insurance, to delve deeper into her yoga studies.
She completed her Yoga and Philosophy Course from The Yoga Institute, Mumbai, in 2010.  It was in 2011 that she found her calling - Ashtanga Yoga. One class in a festival in Rishikesh was all it took to convince her to book her tickets for Mysore, to study with her Guruji Shri R Sharath Jois.
She has been studying under his guidance ever since, and received her Level II Authorization in 2016.  She now runs her own Mysore program in Pune, and regularly travels and teaches Mysore rooms and workshops in other Shalas.  

Course Description:

Morning Mysore Room : Every student will be taught on an individual basis in a group setting. This will be the space to develop and refine your practice as per your body's strength and suppleness. Emphasis will be given on alignments to maximize muscular movements to build up more strength and flexibility.

The afternoons workshops will focus on the 4 Pillars of back bending: * Isolation of the spine * Hip flexibility and mobility * Leg awareness and strength * Core and Back strength The time of classes will be adjusted to the students.

The day will start with chai prior practice. Breakfast will be served after morning class. Lunch will be served round 1 pm and dinner will be served post the afternoon class. The exact timings of the meals will be confirmed at the beginning of the retreat. All meals are vegetarian and freshly prepared in the Purple Valley kitchen

Our schedule: Friday 26.03. Arrival Greeting 6 pm Dinner. 7 pm Saturday 27.03. Morning Mysore. Afternoon workshop - backbends Breakfast post practice lunch. 1pm Dinner 6.30pm Sunday 28.03. Morning Mysore. Afternoon workshop - backbends Breakfast post practice lunch. 1pm Dinner 6.30pm Monday 29.03. Morning Mysore Breakfast post practice

Price for the retreat 25 000 INR. Included in the price is single accommodation, 3 meals per day, unlimited herbal teas, morning and afternoon chai, all yoga

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