“With each breath, we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviors. Breaking the patterns that cycle to the same outcomes and discontent. And ultimately revealing the natural self by the incremental removal of all that obscures it. It is the mindful repetition of practice that permits the depth and potency required to promote this healing and transformation.”
Each morning will begin with quiet reflection and development of the breath.
Followed by either a conducted or Mysore style class aiming to accommodate and extend practitioners of all levels. A separate beginners class will be added if required.
The afternoon classes will support the morning practice and will cover fundamentals of asana, bandha, pranayama, yoga philosophy, chanting, and stillness.
Some proposed content.
Exploring principals of movement for freedom and longevity.
ACTIVE PHILOSOPHY: The integration of a seated practice. Simple pranayama will evolve with sound and culminate in an expression of the heart through mantra.
An introduction to the Yoga Sutras of Patanjali in an interactive and digestible form.