The Mornings will consist of Mysore style practice from Sunday till Friday.
Please not there will be no led classes.
On full moon 26 December there will be no ashtanga practice as we honor the moon day as according to ashtanga tradition.
The four afternoon sessions each week will explore the method of practice as taught to Nancy by Pattabhi Jois.
We will examine his method of asana and breath in the ashtanga series.
We will also experience guided Loving Kindness Meditation.