We will be begin each morning with (optional, but recommended) sitting meditation followed by a Mysore-Style class. Any beginners to Ashtanga Yoga are welcome to join the first week of this course and will be taught a separate beginners class for the first three mornings to introduce the basic principles of practice and start to get familiar with the sequence.
By mid-week any beginners will be well equipped to join in with the Mysore class. On Friday mornings there will be a counted Primary series class, where all students are guided through practice at the same pace and rhythm.
Afternoon workshop content will vary but will be predominantly dynamic practice with a focus on understanding safe, effective alignment and the connections between asana. Other afternoons will involve chanting, pranayama, restorative yoga and journalling/contemplation. The afternoon workshops will deepen your understanding of asana and renew your inspiration for practice.