Join David for two weeks of traditional practice and afternoon workshops.
All levels of students are welcome, including total beginners.
This is a retreat that is focused on sadhana; come prepared to work hard and experience purification and transformation.
Sunday to Thursday, mornings will begin at 6.30am with Mysore-style practice. Mysore is the traditional format for learning Ashtanga, and absolute beginners to more experienced students will be welcome in the class. On Friday mornings there will be a Led Primary class, set to the traditional Sanskrit vinyasa count.
Each week will offer 4 afternoon workshops on ideas, techniques and exercises to help you deepen your Ashtanga practice. The workshops will be as follows:
Sun, Mar 12: Conference/Q&A
Mon, Mar 13: Learn To Float
Tue, Mar 14 : Hips, Knees, and Forward Bends
Thu, Mar 16 : Perfecting The Fundamental Postures,
Sun, Mar 19 : Conference
Mon, Mar 20: Jump Backs and Jump Throughs,
Tue, Mar 21: Pain Free Backbending
Thu, Mar 23: Arm-Balancing.