This Two Week Workshop will be a journey into Asana Pranayama and Meditation. The morning Guided Self-Practice classes begin sitting in stillness, turning the 5 windows of perception inward with the focused 12 and then John will manage the group meeting each individual students needs, working with all levels from beginner to advanced. John will group students according to their similar levels, in this way the intensity of the practice energy builds and so does the focus and hence personal progress. This workshop is perfectly timed with John’s favourite phase of the moon cycle – the Dark Moon, with the dark moon falling on the weekend. The afternoon sessions will therefore focus on building techniques to best meet the Dark Moon. These techniques will include developing a personal pranayama practice and various introductions and visualizations to journey into meditation. Over the last 26 years of self-practice, personal enquiry and teaching, John has developed many techniques to share, this workshop is a great opportunity to share in these technique immersing yourself in your own personal enquiry.