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Season: 2019/2020

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Helen McCabe, Helen McCabe, Paul Barton,

Using simple yoga practices and the art of ‘Photography as a Meditation’ as tools for expanding consciousness.

The practice of yoga is an extraordinary and yet simple tool for life. A regular, focussed, breath and movement practice has the power to transform us, to increase our awareness of the self and everything that we are in relationship with, from those around us, to the earth that sustains us.

The practice of photography can be a meditation. Using the camera lens to focus consciousness is a brilliant yet simple way for learning how to really observe our surroundings, develop patience and the ability to be fully present in the moment.

In this retreat, Helen and Paul will share their passion for yoga practice and photography, and their many years of experience in both fields. We will explore simple tools and techniques that will enable you to find subtlety and strength in your practice and use photography as a meditation, learning how to observe, work with and capture light and time, as we use the camera lens to cultivate a deeper sense of inquiry into the nature of the self and the beautiful planet that we live in.