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- Personal Details
Isabella Nitschke is the owner and manager of Ashtanga Yoga Malmö/Lund in south Sweden. She met yoga more than 15 years ago following an injury from running. The practice has since helped her heal on many levels. Isabella has devoted much of the past eight years of her yoga practice and teaching to study end explore how yoga affects our nervous system, our mental health and in particular how the practice can help increase our resistance resilience and ability to self-regulate.
Her teaching style is inclusive and aims to create a safe space for all students. She follows a gentle approach with particular focus on breath to cultivate sensitivity and awareness of the body and mind. Her teaching method allows students to practice yoga safely through a step by step approach. Isabella has Sharath Jois’ blessing to teach the primary and intermediate series of Ashtanga Yoga and has assisted him twice at the main shala in Mysore. She is also a qualified yoga therapist for mental health, a lifestyle coach and relaxation therapist. She has over 19 years of experience from working in health and fitness worldwide and has studied both anatomy and movement mechanics extensively.