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Season: 2018/2019

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Kathy Cooper,

Beginning this practice in 1976 on Maui, Hawaii, there were no yoga mats and we did not know the name of this practice. We called it “The Yoga”. Nancy Gilgoff and David Williams were my teachers and David taught me all of the series.

For five years I practiced Advanced A & B exclusively without a standing pose or once doing Primary or Intermediate. I feel very blessed to have had this time for complete focus on my practice, as I had virtually no injuries while developing.

I began teaching intermittently over the years and at sixty began teaching full time.

I have done in-depth yoga trainings with Richard Freeman and Maritza, formerly of the Iyengar and Anusara traditions. The integration of the wisdom of alignment has informed my ability to support practitioners to correct and avoid injuries and clarify/support the engagement of the bandhas. I also practice Jin Shin Jyutsu, a type of accupressure which is deeply harmonizing . It is a perfect accompaniment to yoga.

I bring this informed, deep, long-time practice to my teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and to move from the core.