Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about
How do you both know what students need 0:08
Length of ones practice 1:16
How have you approached differences in practice 5:50
Working with difficulties outside of practice 12:50
Resolving things outside in daily life reflect on practice 17:52
Being certified to teach by Sharath Jois is not easy 21:00
Pointers for students who practice Yoga on their own 24:14
Finding Motivation during Winters for those in the colder countries 29:20 & 45:45
On the two of them practicing together 31:00
Yoga @35,000 Ft! 32:45
Studying Yoga philosophy, some books Harmony recommends 34:35
Learning Sanskrit & Sankhya philosophy 37:46
On Jeff’s background as a Medic and if that comes into his teaching 39:45
The 4th Bandha 43:16

5 thoughts on “Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

  1. 86Del

    I have noticed you don’t monetize your website, don’t waste your traffic, you can earn extra cash every month because you’ve got hi
    quality content. If you want to know how to make extra $$$, search for: best adsense
    alternative Wrastain’s tools

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *