Watch Anatomy expert Stu Girling as he speaks with Ashtanga Yoga teacher Maria Boox.
Maria sheds some light on
– Her personal time with her teachers Shri K. Pattabhi Jois & BKS Iyengar.
– Injuries she had sustained and healed from over the years
– The real meaning of Yoga and how not to get caught up in only Asana practice
– How some of the new age Yoga teachers either attract students for the wrong reasons or intimidate them with complex postures
– Pranayama and meditation
– Understanding the tendencies of the mind