Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics.
1:00 Attitude with with one approaches Ashtanga Yoga
5:10 Keeping the Enthusiasm and Regularity
6:20 Building a commitment in the beginning
9:00 Take therapy and body work, its good for you!
9:45 No Time for practice means no commitment
11:03 Its not bad to see Ashtanga as a workout in the beginning
15:20 Simplifying your learning
18:00 The gatekeeper postures
28:30 Meditation & Pranayama – Learn and drop techniques
30:30 Keep a Dairy and make notes over the years
Podcast: Play in new window | Download
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Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga – all eight limbs.
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At Pure Yoga Pattaya experience the Standing Series with Diana Mountanos which focuses on compressing all of our major organ groups and balancing on one leg/foot in various yoga posture. The object of stretching is “pulling” which is what students do with 1 minute holds, a rest period and then a 30 second hold. Most postures have two sets. Emphasis is put on the balancing postures as well as postures which encourage deep stretching. In particular, the YIN YOGA class uses postures with 3 minute holds as well as 3 minute holds on either side of body. We work to open up the hips, groin, inner thighs, chest and shoulders. With continual practice, students realize tremendous balance and flexibility, making every aspect of their physical body come alive with a newness of spirit.
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